Lauki (Bottle Gourd) (Lagenaria siceraria), benefits are numerous. The fruit is composed of all essential required for good health and quality human life. It is rich in vitamins, iron, and minerals. It helps in losing weight quickly, because of its high dietary fiber, low fat, content.
Incredible Health benefits of drinking bottle gourd (Lauki) juice: Cools your body, Helps in weight loss, Treats urinary tract infections, Cures tummy troubles, Keeps your heart healthy, Relieves stress, An excellent post-workout drink.

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