Irregular sleep pattern leaving you all groggy the next day? Tired of lying in bed and counting the hours at night? Planning to fly long distance and worried about jet lag and tossed sleep patterns? Melatonin can help you. Melatonin, otherwise known as the 'Sleep Hormone' is responsible for maintaining the Sleep-Wake Cycle of our body. Melatonin is a natural hormone produced by the pineal gland in human brain. It helps with regulating the biological clock of our body - the sleep-wake cycle. Melatonin levels rise up when darkness falls each day, and dip at dawn. Aging, excessive exposure to phone/TV screens, lack of exercise, wrong dietary routines and mental stress can mess with the ability of our body to produce sufficient amount of melatonin. Consumption of excess amounts of caffeine, alcohol, and can also lower melatonin levels in the body. So does working the night shift or having poor vision. Hence, its deficiency can upset your ability to fall asleep naturally and normally and have a sound sleep pattern. A healthy sleep routine is highly important for maintaining proper health of our entire body and for warding off acute and chronic health issues.That is why a proper supply of melatonin is of paramount importance.

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