Omega 3 fatty acids are extremely crucial to health for several reasons. They play an important role in the maintenance of vital organs like the brain, heart and also contribute to the normal functioning of blood vessels. Omega-3 are good fats and they are particularly important because our body cannot produce them on its own.
Instead, the body gets its omega -3 from food, but since we don’t take a proper diet that includes a high amount of fish, nuts and green leafy vegetables, it becomes important that we supplement our diet with Omega 3 supplement.

TrueBasics Omega-3 Fish Oil (from the house of HealthKart) is a rich source of Omega-3 fatty acids containing 1250mg of Omega-3 fatty acids. It is enriched with 560mg of EPA & 400mg of DHA and is beneficial in heart, joint, eye & brain health

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